Get flat tommy with this 12 exercises

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When you're looking to get fit, one of the first places guys target is the belly.

That's smart. Sure, people can get hung up on their appearance when they carry weight in their gut — but the fat you carry in your belly is more insidious than other types, making your focus on the stomach well founded. Belly fat, aka visceral fat, has been linked to conditions like heart disease, diabetes, and even cancer.

12 Things You Should Definitely Know About Your Clit (18+ Females only)

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Your clitoris is an integral part of having a good time in bed, but how much do you actually know about it? Unlike penises, which literally let it all hang out, your goods are a bit more tucked away and compact—but that doesn’t mean they need to remain a mystery.
“All you need is a hand mirror to explore,” May we suggest whipping one out as a reading companion to these facts?

How to Keep Your Private Parts Healthy (18+)

All health issues have effects on your penis, "A 50-year-old man who is healthy is probably performing as well sexually as an out-of-shape 30-year-old who smokes and drinks."
While healthy blood flow is essential to rock-hard erections, other physical and mental health factors play a role in good penis functionality. If you're stressed out from work or poor relationships, suffering from depression, addicted to alcohol or drugs, or woefully overweight and out of shape, that miraculous mechanical wonder between your legs won't work as well as it could. 

Fortunately, there's much you can do to keep your member in good standing so you can still have sex well into your 80s—and maybe even beyond. How's that for incentive to shape up? Do your private parts a favor.

Your Blood Type Might Put You At A Greater Risk For These 5 Conditions

What’s your blood type? This question is often followed by a long pause and an eventual, “No clue.” Which leads to even more questions: Do you really need to know your blood type? What can you blood type even tell you? Well, quite a lot, it seems.