Easy Ways To Exercise With Your Baby Outdoors

Being pregnant and bringing your baby to term is no easy feat. It requires an extraordinary amount of pain and energy. During those nine months, your body endures a lot of changes, and sometimes damaging, and ripping occurs. In short, your health takes quite a beating during pregnancy.

You also probably overate while pregnant to appease pregnancy cravings. Most women also tend to get out of their regular exercising habits. Luckily, despite your health-related woes, you can still get back in shape even with the baby around. All you need to do is figure out how you can incorporate exercise into your baby. 

Benefits of Outdoor Exercise with Your Baby

Being outdoors has its own advantages. Many fun activities get us active and outdoors every year. There is something for everyone to do from warm summer days and snowfall. 

The benefits of working out outside will also apply to your new baby. Of course, you have to check the weather first; you can’t bring a newborn out into winter cold. However, after their first year, you can easily workout outdoors without anything holding you back.

Make sure your baby is bundled up nice and warm before bringing them outdoors. Exercising outdoors with your baby will help him grow to love nature and exercising.

Being active after delivery will help you stay fit, cut that excess body fat, and retain your natural energy during the day. While it could be challenging to get started immediately when you do, you will feel more energetic with time.

However, you will have to wait before bringing your baby outside. The first few months of a baby are the most critical. Your baby's bones haven't even solidified yet, and his head is still soft; your baby can't hold it up on his own.

Wait until your baby is about 6-10 months before you start exercising with him outside. That way, he will be easier to bring him along on your outdoor activities. We recommend that you always ask your doctor beforehand to avoid any risks.

Easy Ways to Exercise With Your Baby Outdoors

Bring Your Stroller

Strollers are a staple for every new mother because they can handle multiple purposes. If you are finally ready to cut the extra baby weight, we recommend investing in a jogging stroller.

A jogging stroller is a perfect way for you to incorporate simple exercises and get your cardio in. It is also great to give your baby an exciting adventure outdoors. If you're lucky enough, you could even eke a nap out of your baby while running or walking with the stroller, and you can use that time to sneak in some stretching and strength training.

Jog

With a jogging baby stroller, you can easily jog with your baby. Jogging is perfect for babies who are between 6-10 months. However, it would be best if you make sure the stroller is made for the terrain you commonly use.

Make sure the baby is strapped in comfortably while you enjoy a jog through the street or park. And, your baby will also benefit from the fresh air while you reap the benefits of the exercise.

Playtime and Walks in the Park

Never underestimate the power of walking. You can either wear your baby or take out your stroller and increase the intensity while on a walk. Walks with your baby will help him appreciate the sensory experiences of being outdoors.

The older your baby gets, the more he can start to explore and play on his own two feet. This will be the perfect time to bring him on short walks around the neighborhood.

You can also bring him to the park for some playtime and find some fun activities your baby will enjoy as you also try to stay active. This will also help your baby foster a love for the outdoors and also create a passion for working out from when they are younger.

Swim Together

Even though babies look like fragile little humans, they actually have a natural response that allows them to hold their breath underwater automatically. 

Sign up for a swimming class with your baby. Not only will this be a fun activity but also a fun way to shed the baby weight.

Hiking

If your baby is old enough to sit up, you can bring him along for a hike in a backpack. Make sure the baby is well-supported. Use a baby sling to take him for a walk around the block and use a front carrier for hikes through the woods or hills. Make sure the carrier you choose doesn’t strain your neck, shoulders, or back.

By: Nancy Baker

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