Causes Of Saggy Breast

As a teenager, that's the stage when a girl's breast begin to form, they come out in well-rounded shapes and firm. It becomes bigger and fuller as she transcends into a woman.

They are always a girl's pride and confidence because they accentuate her figure which gives her that confidence and pride but as a lady gets married and begins to have kids, breast sagging sets in because the breasts have a natural tendency to lose elasticity and begin to sag.



A middle-aged woman cannot expect her breasts to have the same appearance as they did when she was 20s. That's because, during pregnancy, the body changes and so is the breast. At the pregnancy stages, the breast changes in anticipation for the arrival of the baby. It is filled up with milk for the unborn child.

And when the baby arrives, the breast is put up to great usage, it feeds the baby at all times for the first six months. When a baby sucks from the breast, it reduces in size and thereafter, it goes back to its normal size with more milk. And that goes on for almost over a year with every child a woman decides to have. That is a lot of work the breast goes through no matter it's elasticity, but following a few simple guidelines can help slow the progression of a drooping breast-
Rest The Bra

Many women are under the false impression that wearing a bra throughout the day and night will help keep the breasts from sagging. On the contrary, an excess of external support allows the pectoral muscles to weaken and actually speed up the breast sagging process. So women should free the breast and let the bra take a break.
On And Off Weight

The area on and around the breasts is relatively thin and prone to stretching. Women who struggle with weight loss subjects the skin to a lot of stretching and shrinking can hasten breast sagging. And this is the case with most mothers because they add baby weight during pregnancy. Also, since the breasts are composed mainly of fat, sudden weight loss can reduce the amount of tissue and cause skin that was normally lifted outward to suddenly sag.

Not Wearing A Support Bra

High-impact sports and cardiovascular exercises such as running and aerobics can contribute to a loss of elasticity. The breasts are supported by ligaments, and the stress the tissue undergoes during vigorous exercise can cause a decrease in resilience that gives way to gravity.

A good sports bra should: Cut the movement of the breasts in half during strenuous activity.

Have individual cups for larger breasted women.

Have firm straps with little elasticity.

Not stretch more than an inch away from the skin when pulled.

Exercise the Chest Area

Even though the breasts themselves are not muscular, reinforcing the pectorals around them can help reduce sagging. Exercises such as plank push-ups help strengthen the muscles and increase support and using weight machines in a gym that target the chest will build up the pectoral muscles.
Avoid Smoking

Not only does smoking wreak havoc on the lungs, skin and cardiovascular system, but it accelerates the weakening of ligaments and collagen. Tossing out the cigarettes for good will enhance overall health and keep the tissues that support the breasts from breaking down too quickly.

source: mamalette